emotional turmoil : ​ค้นหาหนังสือธรรมะ หน้า 4 / 6

ด้านกายภาพ (Physical Development) จะได้รับการฝึกพัฒนาสู่เรื่องการรักษาความสะอาด การดูแลสุขภาพ การบริโภคใช้สอยอย่างพอดี และการใส่ใจสิ่งแวดล้อม ด้านการอยู่ร่วมกัน (Social Development) จะได้รับการฝึกเร

การพัฒนาตนเองในด้านกายภาพจะเน้นการรักษาความสะอาด การดูแลสุขภาพ และความใส่ใจสิ่งแวดล้อม สำหรับด้านสังคมจะฝึกเรื่องมารยาท ความเคารพ และการรักษาเวลา ด้านจิตใจเรียนรู้การทำสมาธิจากพระวิตเตอร์เพื่อสร้างควา

ERVICE I couldn't help thinking a lot, sometimes I kept thinking until midnight. One sleepless night, I decided to try meditating. I just sat and let time go by, waiting for myself to feel sleepy. I d

The narrative illustrates a woman's journey through meditation, revealing how it leads her to inner peace, emotional stability, and a better understanding of herself. Initially sleepless and contempla

Death & Afterlife Monica accumulate merits. Also, one should acknowledge the purpose of being born a human so as to cease birth and find the celestial realm as a halfway before reaching the goal of ni

In Buddhism, the purpose of human life is to accumulate merits and strive for higher levels of meditation to achieve peace of mind, free from the fear of death. Buddhists seek to avoid reincarnation,

Daily Life of Buddhists Meditation Monica : Yes ok. How does this meditating affect the rest of your day? Luang Phaw: The benefits of twenty-four hour meditation are that it makes me happy and joyful.

Meditation provides significant benefits by fostering happiness and awareness, which helps in alleviating personal sufferings. Practitioners use insights gained from meditation to assist others and sp

there is something that still displeases us. When we are displeased with ourselves, they are considered weaknesses that have turned into bad habits. And we will notice that we have overlooked so many

This text discusses the inherent weaknesses in marital relationships, highlighting that all couples face conflicts regardless of how well they get along. It emphasizes the importance of endurance, not

4) Sacrifice or caga is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative e

This text discusses the significance of sacrifice within family structures, emphasizing that true charity involves giving up material comforts and negative emotions for the greater good of the family.

Meetings with a Plummeta Doctor that schedule almost every day. Now this routine usually starts with us simply getting up in the morning. Whatever time that may be, we all get up and start our day.

The text discusses the importance of establishing good habits through daily routines in different spaces of the home. It emphasizes the significance of starting the day well, such as making your bed,

The image contains multiple people seated in a gathering, likely a memorial or religious event. There are halos or glass holders with water in front of each person. Some individuals are seen with thei

The image depicts a gathering of multiple people, likely attending a memorial or religious event. Each individual has a glass holder filled with water in front of them, and many are seen with their ey

Death & Rebirth Luang Por The normal goodbye with dead people is just to put them in the hospital, then into the refrigerator and then put them into the earth; into the tomb. I don't know why that hap

This text discusses the changing rituals surrounding death, comparing modern practices to those of the past. It highlights a universal experience during dying, where individuals reflect on their past

1. Five Responsibilities of a Husband to His Wife 1.1 Appreciation. The husband should openly respect her as his lawful wedded wife, not furtively keeping her like a mistress. If his wife does somethi

เนื้อหานี้แสดงถึงความรับผิดชอบของสามีต่อภรรยา ได้แก่ การให้ความเคารพ, การไม่ดูถูก, ความซื่อสัตย์, การให้สิทธิในการตัดสินใจและการดูแลเรื่องเสริมสวย ขณะเดียวกันก็ระบุความรับผิดชอบของภรรยาต่อสามี เช่น กา

In a large family, members who do not eat dinner together have even more disagreements. Take for an example, if one day a mother cooks a very delicious meal that everyone enjoys, everyone will eat mor

In a large family, not eating dinner together leads to disagreements and emotional issues. Children who eat late may feel neglected, while those who help out end up with leftovers. This breeds jealous

Chapter 16 What Should Parents Do When Their Children Do Not Get Along? Here is a true story for parents who have not yet begun creating harmony in their families. There was once a family with three d

This chapter discusses the challenges faced by families when siblings do not get along. The story of three daughters highlights the emotional pain experienced by the oldest sibling as her sisters rema

Luang Phaw wanted their son to witness what difficulties face children who do not have parents. With his eyes now open, he may change and love and value his parents more from seeing these unfortunate

Text describes an emotional experience at an orphanage, highlighting the struggles of children without parents. The author recalls witnessing the desperate need for love and attention among more than

Chapter 20 Children Who Are Addicted to Apāyamukha (the Roads to Ruin) Their love for their children makes parents work hard to earn money, so that they can provide comforts like an education, toys, a

บทที่ 20 กล่าวถึงความรักของพ่อแม่ที่มีต่อบุตรหลานทำให้พวกเขาทำงานหนักเพื่อให้ความสะดวกสบายแก่ลูกๆ ซึ่งหลายครั้งทำให้พวกเขาละเลยการเติบโตทางอารมณ์และจิตวิญญาณของลูก ทำให้เด็กๆ ตกอยู่ในอันตรายจากการใช้ส

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of y

This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits

squeezes us, controls us and wears us down to perform all kinds of bad deeds shamelessly. Then when we perform the bad deed, defilements let us suffer, receive punishments, experience all kinds of dis

The text discusses how defilements control individuals, leading them to perform bad deeds and suffer consequences. It highlights the importance of resisting external stimuli known as the Roads to Ruin

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know how to avoid prolonging it. Try to keep yourself from dwelling upon it, and still you

In this segment from 'The Way of Solitude', it is emphasized that suffering is temporary and can be minimized through mindfulness and mental focus. By centering oneself and avoiding excessive dwelling

94 546 THE WAY OF SOLITUDE IVXI Immunity of the Mind The minds of those who do not practice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sa

The text discusses how individuals who do not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

The content emphasizes that while our careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies d